For a hard weekdays for working women, she has to use loads of energy to support her brain working. What will happen if one day she considered that she needs to loose her weight along with working harder and harder? Normally Eating fruits and vegetables provides health benefits, people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body.
On the other hand, our body need a common food groups, dairy, fruit, grain, meat, sweet, vegetable and the most important one is water. The fruit and vegetable diet will absolutely harm to your health if you don’t eat proteins e.g. meat. The proteins and other nutrients in meat are needed to help our bodies stay healthy. Most people do not eat enough fruits and vegetables and our bodies need other vitamins and nutrients to ensure good health. Raw fruit is always the best choice for the nutritional value. If you have to change the way the fruit is served, cooked, baked or steamed is best, as boiling lowers the nutritional value. Juice does count as fruit, but it does not contain as much fibre, so eating the fruit itself is better for you. Like fruits, vegetables are best eaten raw and they tend to have fewer calories than fruits. They also contain complex carbohydrates that our bodies do not convert as easily as sugar so you will feel full longer especially for the hard working women. 
To lose weight properly, you need to eat several small meals a day to keep your metabolism working at its best all day. You cannot lose weight if your metabolism slows down because of hunger. Exercise is also needed to lose weight and maintain that weight loss. This doesn’t necessarily mean that you have to eat less food. You can create lower-calorie versions of some of your favourite dishes by substituting low-calorie fruits and vegetables in place of higher-calorie ingredients. The water and fiber in fruits and vegetables will add volume to your dishes, so you can eat the same amount of food with fewer calories. Most fruits and vegetables are naturally low in fat and calories and are filling.
However, good shape will come along with good health if you manage your diet in a safe and healthy way, don’t worry too much on eating just thinking of something like fruit as the first one when you feel hungry. Stop or try not to eat carbohydrate will be another good way. For the hardworking women you should make sure that you get enough nutrient a day or otherwise you will harm yourself in a long term problem.